Course Reviews:

5 star rating

Must Watch

Molly Clayton

Jennifer is engaging, knowledgeable and straightforward in the presentation of this important aspect of training.. She breaks down the information simply wi...

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Jennifer is engaging, knowledgeable and straightforward in the presentation of this important aspect of training.. She breaks down the information simply with real life examples, which makes the content very relatable and inspiring.. There are direct cals to action throughout the presentation that will have both immediate and long term impacts, which makes it easy to implement.. The information is also invaluable whether you're an athlete or not; it's a great framework for life.

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How to purchase

  • Step 1: Watch a video preview below

  • Step 2: Click "Purchase" to own the entire LEAD Nutrition Course

  • Step 3: Attend kickoff webinar on May 23

  • Step 4: Still got questions? Email us at [email protected]

Nutrition

Eating To Perform

Course curriculum

  • 1

    Welcome/Eat To Perform

  • 2

    Energy/Calories

    • Module 2

    • 2 Resting Metabolic Rate

    • QUIZ: Energy/Calories
  • 3

    Macronutrients

    • Module 3

    • 3 Macronutrients

    • 3.2 Athletes Plate

    • QUIZ: Macronutrients
  • 4

    Nutrient Timing

    • Module 4

    • 4 Nutrient Timing

    • QUIZ: Nutrient Timing
  • 5

    Pre & During Workout Fueling

    • Module 5

    • 5 Pre and During Workout

    • QUIZ: Pre & During Workout Fueling
  • 6

    Recovery & Sleep

    • Module 6

    • 6 Post Workout Fueling

    • 6.2 Bedtime Recovery

    • QUIZ: Recovery and Sleep
  • 7

    Hydration

    • Module 7

    • QUIZ: Hydration
  • 8

    Game Day Fueling

    • Module 8

    • 8 Game Day Fueling

    • QUIZ: Game Day Fueling
  • 9

    Eating For Your Cycle

    • Module 9

    • 9 Eating For Your Cycle

    • 9.2 Losing Your Period

    • QUIZ: Eating for Your Cycle
  • 10

    Supplements

    • Module 10

    • 10 Supplements

    • QUIZ: Supplements
  • 11

    Creating Lasting Change

    • Module 11

    • 11 Athlete Assessment

    • QUIZ: Creating Lasting Change
  • 12

    Live Webinar with Jenn Brunelli 05/23

    • Eat to Perform Live Webinar

Bonus Content

Each course includes bonus content, worksheets and free community access.

  • PDF Worksheets

    Follow along with each section by printing or saving the PDF worksheets that accompany each module

  • Deep Dives

    Each module comes with 2-3 "deep dive" videos where the instructor goes deeper on specific and relevant topics.

  • Community Chat

    Leave comments, ask questions, engage with fellow students in our community chat included in each course.

Watch Intro Video

Module 1/8

Instructor

Nutrition Course Instructor

Jennifer Brunelli

Jennifer (VanAssen) Brunelli MS, RD, LDN is a 7-time All American swimmer and Hall of Fame athlete who attended the University of South Carolina and graduated with degrees in Marketing and Management. Jennifer has worked on nutrition education, meal planning, body composition assessments, eating disorders, food intolerances and allergies, corporate wellness, performance kitchen design, and supplement analysis. She has worked with age group, masters, and professional athletes, along with collegiate and professional teams. Jennifer is the owner of RDpro, LLC.