Course Reviews:

5 star rating

This course changed my LIFE as an athlete!

Keely Hamilton

Through most of my life as an athlete in high school and college, I struggled with my body image and had never really been happy with the way I looked. After...

Read More

Through most of my life as an athlete in high school and college, I struggled with my body image and had never really been happy with the way I looked. After taking Dr. Megan's course, I realized that there isn't one *perfect* body type as an athlete that there are so many other women and girls that feel the same way I do. I have learned that I need to appreciate my body and the strength it provides me during training and competition. Although I still have a lot to learn about myself, I think this course helped me jumpstart my journey towards self-discovery and made me more comfortable having conversations with loved ones about how I feel as an athlete and person. I highly recommend to anyone that wants to learn how to appreciate your body and putting yourself first to take this course! Dr. Megan is so knowledgeable and provides examples and great tips that can be taken away and applied to so many different aspects of your life!

Read Less
5 star rating

Comparing

Annie Frye

I learned so much about comparing and how it's natural! This has really helped me not just as an athlete but in school too. I have loved this whole process.

I learned so much about comparing and how it's natural! This has really helped me not just as an athlete but in school too. I have loved this whole process.

Read Less
5 star rating

Activites

Annie Frye

Have loved doing these activities with my team! I'm captain this year and I brought this to my coach at the beginning of the season and we've done almost all...

Read More

Have loved doing these activities with my team! I'm captain this year and I brought this to my coach at the beginning of the season and we've done almost all of the activities together.

Read Less

Bundle includes Nutrition, Leadership, Confidence and Sport Psychology.

Nutrition drops April 2021!

Instructor

Leadership Course Instructor

Toni Armstrong

Toni Armstrong, MSEd is a Performance Leadership Consultant. She has coached at both the club and college levels, earned her Masters in Experiential Education from Minnesota State Mankato, and has worked for both Outward Bound and The Stanford Leadership Institute at Stanford University. Toni has worked with several teams in The Patriot League and NESCAC conferences as well as many of the top 10 DIII athletic programs. Her passion is in group dynamics, female empowerment, leadership and experiential educational.

Instructor

Confidence Course Instructor

Christen Shefchunas

With twenty-two years of coaching and working one on one with some of the top athletes in the world, Coach Christen speaks to female athletes about REAL Confidence. She was the head coach of swimming at the University of Miami and in 2015, she worked with a group of Olympians and National Team members as they prepared for the 2016 Olympic Trials and Olympic Games. She also speaks to teams, athletes, women’s organizations and women in business about handling those "pressure to perform" moments and building REAL Confidence.

Instructor

Sport Psychology Instructor

Megan Cannon

Dr. Megan is a licensed clinical psychologist who specializes in sport psychology. She received her Ph.D. in Clinical Psychology from Nova Southeastern University in 2013 and completed her training at Pacific Clinics in Southern California. Her mission is to assist athletes and high-performers in achieving strong emotional health and peak performance. She has worked with athletes and teams across the country, delivered keynote speeches at universities, high schools, and conferences, and has appeared on ESPN’s SportsCenter multiple times as an expert on sport psychology.

Instructor

Nutrition Course Instructor

Jennifer Brunelli

Jennifer (VanAssen) Brunelli MS, RD, LDN is a 7-time All American swimmer and Hall of Fame athlete who attended the University of South Carolina and graduated with degrees in Marketing and Management. Jennifer has worked on nutrition education, meal planning, body composition assessments, eating disorders, food intolerances and allergies, corporate wellness, performance kitchen design, and supplement analysis. She has worked with age group, masters, and professional athletes, along with collegiate and professional teams. Jennifer is the owner of RDpro, LLC.